![]() They also contain high levels of vitamin C, which acts as an antioxidant as well ( 4).Īntioxidants are compounds that can prevent and reverse damage caused by excess free radicals ( 5).įree radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers ( 5, 6, 7).ĭue to their ability to fight free radicals, antioxidants may offer several health benefits. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.Īnimal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. They also offer several vitamins and minerals, including vitamin C and potassium. Jujube fruits are low in calories and high in fiber. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit.ĭuring drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance ( 2). They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties ( 3). ![]() ![]() Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.Ī 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1, 2):ĭue to their high fiber content and low calorie count, jujubes make an excellent, healthy snack.
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